CHIA SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 588 MG | 45% | |
| Iron, Fe | 7.9 MG | 44% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (35.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (45% DV).
- Good source of Iron, Fe (44% DV).
About CHIA SEED
CHIA SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 44.1g of carbohydrates, and 32.4g of fat. It also contributes 35.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
CHIA SEEDS.
Dietary Information
CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEED include Calcium, Ca (45% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA SEED gets 12% of its calories from protein, 35% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHIA SEED
See how CHIA SEED compares to other foods in terms of nutrition:
- CHIA SEED vs NATURALLY CHIA SEED
- CHIA SEED vs COLD MILLED GROUND FLAXSEEDS
- CHIA SEED vs RAW BLACK CHIA SEEDS
- CHIA SEED vs DARK CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.