ORGANIC BLACK CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 628 MG | 48% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (37.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
About ORGANIC BLACK CHIA SEEDS
ORGANIC BLACK CHIA SEEDS is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.3g of protein, 44.2g of carbohydrates, and 30.2g of fat. It also contributes 37.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC CHIA SEEDS (PARAGUAY, ARGENTINA, MEXICO).
Dietary Information
ORGANIC BLACK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK CHIA SEEDS include Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, ORGANIC BLACK CHIA SEEDS gets 13% of its calories from protein, 36% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC BLACK CHIA SEEDS
See how ORGANIC BLACK CHIA SEEDS compares to other foods in terms of nutrition:
- ORGANIC BLACK CHIA SEEDS vs ITALIAN CLASSICS WHOLE WHEAT ORGANIC DURUM SEMOLINA PASTA
- ORGANIC BLACK CHIA SEEDS vs TRI-COLOR QUINOA BLEND
- ORGANIC BLACK CHIA SEEDS vs WHOLE GRAIN BLEND OF OATS, RED & WHITE SORGHUM, & WILD RICE SORGHUM BLEND, SORGHUM BLEND
- ORGANIC BLACK CHIA SEEDS vs CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.