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CHIA MILLED SEEDS

Other Grains & Seeds Dole Packaged Foods, LLC Branded
500 Calories
16.7g Protein
43.3g Carbs
30g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Potassium, K 417 MG 9%
Sodium, Na 17 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CHIA SEED 409 18.2g 40.9g 31.8g GOLDEN FLAX MEAL 500 21.4g 35.7g 35.7g HODGSON MILL, PREMIUM QUALITY QUINOA ITALIAN BROWN RICE 341 12.2g 73.2g 3.7g MUSHROOM & VEGETABLE MEDLEY 395 16.3g 55.8g 5.8g RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC 378 11.1g 73.3g 4.4g KROGER, PEARLED BARLEY 311 8.9g 77.8g 1.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.

About CHIA MILLED SEEDS

CHIA MILLED SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

CHIA SEEDS (SALVIA HISPANICA L.)

Dietary Information

CHIA MILLED SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CHIA MILLED SEEDS gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHIA MILLED SEEDS

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