CHIA MILLED SEEDS vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA MILLED SEEDS wins in 4 out of 11 nutrient categories
CHIA MILLED SEEDS: 4
vs
CHIA SEED: 3
(4 ties)
Overview
| Nutrient | CHIA MILLED SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 16.7 g | 18.2 g | |
| Carbs | 43.3 g | 40.9 g | |
| Fat | 30 g | 31.8 g | |
| Fiber | 33.3 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA MILLED SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA MILLED SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |