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CHEESY TATER PUFFS

French Fries, Potatoes & Onion Rings Corinthian Trading, Inc. Branded
220 Calories
6.0g Protein
25g Carbs
10.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 464mg 20%
Total Carbohydrate 25g 9%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0.6mg 3%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 14%
Carbs 25g 60%
Fat 10.7g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0.6 MG 3%
Potassium, K 190 MG 4%
Sodium, Na 464 MG 20%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
SWEET POTATO WAFFLE FRIES 179 2.4g 27.4g 7.1g BATTERED ONION RINGS 271 3.5g 28.2g 16.5g PANKO CRUSTED ONION RINGS, PANKO CRUSTED 275 4.4g 33.0g 13.2g PREMIUM BREADED DICED ONION RINGS 205 3.4g 27.3g 11.4g STEAK CUT FRENCH FRIED POTATOES 141 2.4g 24.7g 3.5g STRAIGHT CUT FRENCH FRIED POTATOES 141 2.4g 22.4g 5.3g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About CHEESY TATER PUFFS

CHEESY TATER PUFFS is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 25g of carbohydrates, and 10.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES WHEAT FLOUR, PASTEURIZED PROCESSED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MIKTAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, COLOR [ANNATTO, PAPRIKA]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING. CANOLA, PALM, SOYBEAN, SUNFLOWER), MOZZARELA CHEESE (PASTEURIZED MILK, NON-FAT MILK, CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, MODIFIED POTATO STARCH, SUGAR, NATURAL CHEESE FLAVOR, DEXTRIN, DEHYDRATED POTATO, YEAST, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Dietary Information

Notable micronutrients in CHEESY TATER PUFFS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, CHEESY TATER PUFFS gets 11% of its calories from protein, 45% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

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