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CHEESE INSTANT GRITS, CHEESE

Cereal Bi-Lo Inc. Branded
321 Calories
7.1g Protein
71.4g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,571mg 68%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 28.9mg 161%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 71.4g 87%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%
Niacin 5.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 28.9 MG 161%
Potassium, K 0 MG 0%
Sodium, Na 1,571 MG 68%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS 350 8.3g 83.3g 1.7g HONEY NUT SCOOTERS CEREAL, HONEY NUT SCOOTERS 390 7.3g 80.5g 4.9g FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 389 2.8g 88.9g 2.8g TOOTIE FRUITIES FLAVORED CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g EL GUAPO, GRANOLA 396 10.4g 64.6g 10.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).
  • Good source of Riboflavin (36% DV).
  • Good source of Niacin (36% DV).

About CHEESE INSTANT GRITS, CHEESE

CHEESE INSTANT GRITS, CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHITE CORN GRITS, DEHYDRATED CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6), SALT, MALTODEXTRIN, CALCIUM CARBONATE, VEGETABLE OIL (SOYBEAN OIL AND/OR COCONUT OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL), FERRIC PHOSPHATE, WHEY, SODIUM CASEINATE, SOY LECITHIN, BHA (AS A PRESERVATIVE), NIACINAMIDE*, POTASSIUM PHOSPHATE, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

Notable micronutrients in CHEESE INSTANT GRITS, CHEESE include Iron, Fe (161% DV) , Sodium, Na (68% DV) , Calcium, Ca (36% DV) , Riboflavin (36% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, CHEESE INSTANT GRITS, CHEESE gets 9% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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