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CHEESE & GRAPE CUP

Lunch Snacks & Combinations RT Wholesale, LLC. Branded
293 Calories
17.7g Protein
7.1g Carbs
21.7g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 13.6g 68%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 328mg 14%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.5g 2%
Total Sugars 5.1g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 505mg 39%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 38%
Carbs 7.1g 15%
Fat 21.7g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 505 MG 39%
Iron, Fe 0.4 MG 2%
Sodium, Na 328 MG 14%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
SHRIMP & TARTAR SAUCE 53 11.8g 1.2g 0g CHEESE SNACKERS 372 18.6g 27.9g 25.6g FRUIT & CHEESE 223 9.8g 20.7g 11.4g VEGGIE, CHEESE + RANCH PLATTER 45 1.8g 6.4g 1.8g APPLES & CHEDDAR 154 7.7g 10.3g 10.3g GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS 397 20.5g 15.4g 28.2g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of Calcium, Ca (39% DV).

About CHEESE & GRAPE CUP

CHEESE & GRAPE CUP is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 7.1g of carbohydrates, and 21.7g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

GRAPES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED]), PEPPERJACK CHEESE (CULTURED MILK, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, SODIUM PHOSPHATE, WATER, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ENZYMES), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Dietary Information

Notable micronutrients in CHEESE & GRAPE CUP include Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 293 calories per 100 grams, CHEESE & GRAPE CUP gets 24% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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