FRUIT & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.4 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 245 MG | 19% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About FRUIT & CHEESE
FRUIT & CHEESE is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 20.7g of carbohydrates, and 11.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), MILD CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CROSTINI (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS), GOUDA CHEESE CUBES (GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Dietary Information
Notable micronutrients in FRUIT & CHEESE include Vitamin C, total ascorbic acid (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, FRUIT & CHEESE gets 18% of its calories from protein, 37% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRUIT & CHEESE
See how FRUIT & CHEESE compares to other foods in terms of nutrition:
- FRUIT & CHEESE vs APPLES & STRING CHEESE
- FRUIT & CHEESE vs CARROTS & FRUIT WITH CHEESE & PRETZELS, CHEESE & PRETZELS
- FRUIT & CHEESE vs SUNRISE SNACK BOX
- FRUIT & CHEESE vs GRAPES, CHEESE & CRACKERS
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