GRAPES, CHEESE & CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 212 MG | 16% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 373 MG | 16% |
About GRAPES, CHEESE & CRACKERS
GRAPES, CHEESE & CRACKERS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.2g of protein, 22.2g of carbohydrates, and 11.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
GRAPES, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CROSTINI CRACKERS (WHEAT FLOUR, PALM OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWERS YEAST, WHEAT MALT).
Calorie Breakdown
At 229 calories per 100 grams, GRAPES, CHEESE & CRACKERS gets 16% of its calories from protein, 39% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GRAPES, CHEESE & CRACKERS
See how GRAPES, CHEESE & CRACKERS compares to other foods in terms of nutrition:
- GRAPES, CHEESE & CRACKERS vs REDUCED FAT ORIGINAL BAKED SNACK CRACKERS, REDUCED FAT ORIGINAL
- GRAPES, CHEESE & CRACKERS vs HAM & CHEESE BITES
- GRAPES, CHEESE & CRACKERS vs SWEET BALANCED BREAKS
- GRAPES, CHEESE & CRACKERS vs GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES
More in Lunch Snacks & Combinations
Browse all foods in the Lunch Snacks & Combinations category to compare nutrition facts and find the best options for your diet.