CHEESE & GRAPE CUP vs VEGGIE

Nutrition comparison per 100 g serving

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VEGGIE wins in 5 out of 10 nutrient categories

CHEESE & GRAPE CUP: 4 vs VEGGIE: 5 (1 ties)

Overview

Nutrient	CHEESE & GRAPE CUP	VEGGIE	Winner
Calories	293 cal	45 cal
Protein	17.7 g	1.8 g
Carbs	7.1 g	6.4 g
Fat	21.7 g	1.8 g
Fiber	0.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & GRAPE CUP	VEGGIE	Winner
Vitamin C, total ascorbic acid	1.2 MG	16.4 MG

Mineral	CHEESE & GRAPE CUP	VEGGIE
Calcium, Ca	505 MG	36 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	328 MG	127 MG

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