Cheerios Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 167 UG | 42% | |
| Vitamin B-12 | 2.5 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 167 MG | 40% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 487 MG | 21% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (21% DV).
About Cheerios Cereal
Cheerios Cereal is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 74.4g of carbohydrates, and 6.4g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Cereal include Iron, Fe (167% DV) , Vitamin B-12 (104% DV) , Thiamin (83% DV) , Zinc, Zn (57% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Cheerios Cereal gets 14% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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