Cheerios Cereal vs Cocoa Puffs Treat Bar
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 13 out of 19 nutrient categories
Cheerios Cereal: 13
vs
Cocoa Puffs Treat Bar: 5
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Cocoa Puffs Treat Bar | Winner |
|---|---|---|---|
| Calories | 359 cal | 429 cal | |
| Protein | 12.8 g | 4.1 g | |
| Carbs | 74.4 g | 71.4 g | |
| Fat | 6.4 g | 16.3 g | |
| Fiber | 10.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Cocoa Puffs Treat Bar | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 1.0 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 4.9 MG |
Minerals
| Mineral | Cheerios Cereal | Cocoa Puffs Treat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 510 MG | |
| Iron, Fe | 30 MG | 18.4 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 487 MG | 245 MG | |
| Zinc, Zn | 6.3 MG | 9.2 MG |