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Cheerios Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
359 Calories
13g Protein
74g Carbs
6g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 74g 27%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 32mg 178%
Potassium 641mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13g 14%
Carbs 74g 80%
Fat 6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 32 MG 178%
Potassium, K 641 MG 14%
Sodium, Na 487 MG 21%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kit Oatmeal Cranberry Granola Bakes 168 2.3g 31.2g 4.3g Breakfast Kit Cinnamon Pop-Tart 181 1.6g 37.8g 3.2g Breakfast Kit Cinnamon Toast Crunch Cereal Bar 185 2.2g 35.9g 4.4g Breakfast Kit Cheerios Cereal Bar 173 1.7g 35.2g 3.6g Breakfast Kit Fudge Pop-Tart 181 2.1g 37.8g 3.2g Kellogg's Frosted Flakes Cereal Multi Grain 362 7.8g 87.3g 1.3g

Nutrition Highlights

  • Good source of protein with 13g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (178% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About Cheerios Cereal

Cheerios Cereal is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13g of protein, 74g of carbohydrates, and 6g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cheerios Cereal include Iron, Fe (178% DV) , Calcium, Ca (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, Cheerios Cereal gets 14% of its calories from protein, 82% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Processed Cereal Products

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