Cheerios Cereal vs Breakfast Kit Cinnamon Pop-Tart
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 6 out of 12 nutrient categories
Cheerios Cereal: 6
vs
Breakfast Kit Cinnamon Pop-Tart: 3
(3 ties)
Overview
| Nutrient | Cheerios Cereal | Breakfast Kit Cinnamon Pop-Tart | Winner |
|---|---|---|---|
| Calories | 359 cal | 181 cal | |
| Protein | 13 g | 1.6 g | |
| Carbs | 74 g | 37.8 g | |
| Fat | 6 g | 3.2 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Breakfast Kit Cinnamon Pop-Tart | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheerios Cereal | Breakfast Kit Cinnamon Pop-Tart | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 73 MG | |
| Iron, Fe | 32 MG | 1.5 MG | |
| Potassium, K | 641 MG | 122 MG | |
| Sodium, Na | 487 MG | 146 MG |