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CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS

Cereal The Kellogg Company Branded
366 Calories
4.9g Protein
90.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 90.2g 33%
Dietary Fiber 2.4g 9%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 185mcg 925%
Calcium 0mg 0%
Iron 17.3mg 96%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 48%
Niacin 7.3 MG 46%
Vitamin B-6 0.7 MG 43%
Folate, total 244 UG 61%
Vitamin B-12 2.2 UG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.3 MG 96%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE GRANOLA 467 6.7g 60g 23.3g ANCIENT GRAIN GRANOLA 467 10g 60g 23.3g BLUEBERRY HEMP ANCIENT GRAIN GRANOLA 433 10g 60g 16.7g ORIGINAL ANCIENT GRAIN GRANOLA 467 10g 60g 20g CHIA VITALITY GRANOLA CLUSTERS 333 16.7g 53.3g 8.3g PROTEIN & FIBER HOT OATMEAL 380 20g 66g 4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (48% DV).
  • Good source of Niacin (46% DV).

About CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS

CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 90.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, GELATIN, YELLOW 5, BLUE 1, NATURAL FLAVOR), CONTAINS 2% OR LESS OF MALT FLAVOR, SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS include Iron, Fe (96% DV) , Vitamin B-12 (92% DV) , Thiamin (83% DV) , Folate, total (61% DV) , and Riboflavin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS gets 5% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS

See how CEREAL WITH CREEPER BIT MARSHMALLOWS, CREEPER BIT MARSHMALLOWS compares to other foods in terms of nutrition:

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