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ANCIENT GRAIN GRANOLA

Cereal Purely Elizabeth Branded
467 Calories
10g Protein
60g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 60g 64%
Fat 23.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 350 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE MACAROON 500 6.7g 66.7g 20g ORGANIC CEREAL, PEANUT BUTTER & CHOCOLATE 400 6.7g 83.3g 50g INSTANT OATMEAL, MAPLE & BROWN SUGAR 356 15.6g 64.4g 5.6g CRUNCHY WHEAT & BARLEY CEREAL 362 10.3g 81.0g 1.7g PUFFED WHEAT CEREAL, PUFFED WHEAT 400 13.3g 80g 0g STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ANCIENT GRAIN GRANOLA

ANCIENT GRAIN GRANOLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], PECANS, ORGANIC SUNFLOWER SEEDS, ORGANIC AMARANTH PUFFS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.

Dietary Information

ANCIENT GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, ANCIENT GRAIN GRANOLA gets 9% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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