PROTEIN & FIBER HOT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PROTEIN & FIBER HOT OATMEAL
PROTEIN & FIBER HOT OATMEAL is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 66g of carbohydrates, and 4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, QUINOA), DRIED CANE SYRUP, ISOLATED SOY PROTEIN, CHICORY ROOT FIBER, DRIED BERRY BLEND (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NATURAL FLAVORS (CONTAINS MILK), SEA SALT.
Dietary Information
PROTEIN & FIBER HOT OATMEAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN & FIBER HOT OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, PROTEIN & FIBER HOT OATMEAL gets 21% of its calories from protein, 69% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PROTEIN & FIBER HOT OATMEAL
See how PROTEIN & FIBER HOT OATMEAL compares to other foods in terms of nutrition:
- PROTEIN & FIBER HOT OATMEAL vs ROLLED OATS WHOLE GRAIN
- PROTEIN & FIBER HOT OATMEAL vs BOB'S RED MILL, WHOLE GRAIN GRANOLA, APPLE CINNAMON
- PROTEIN & FIBER HOT OATMEAL vs ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED
- PROTEIN & FIBER HOT OATMEAL vs FLAHAVAN'S, IRISH OATMEAL
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