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CEREAL PUFFS

Cereal FREEDOM FOODS Branded
371 Calories
5.7g Protein
78.6g Carbs
1.4g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 11%
Total Carbohydrate 78.6g 29%
Dietary Fiber 10g 36%
Total Sugars 21.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 7%
Carbs 78.6g 92%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%
Thiamin 2 MG 167%
Niacin 7.1 MG 45%
Folate, total 286 UG 72%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Sodium, Na 243 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 393 10.7g 71.4g 5.4g SWEETENED RICE CEREAL, FRUITY 389 2.8g 88.9g 2.8g SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES 406 3.1g 87.5g 3.1g FROSTED SHREDDED WHEAT CEREAL 350 8.3g 83.3g 1.7g OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY 431 9.8g 72.6g 9.8g BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX 406 3.1g 87.5g 3.1g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (45% DV).
  • Rich source of Folate, total (72% of Daily Value per 100g).

About CEREAL PUFFS

CEREAL PUFFS is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 78.6g of carbohydrates, and 1.4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE FLOUR MIX (RICE, NON-GMO CORN, AND WHOLEGRAIN SORGHUM FLOUR MIX), CANE SUGAR, CHOCOLATE SYRUP (NON-GMO CORN SYRUP, COCOA POWDER, CANE SUGAR), PSYLLIUM, COCOA POWDER, SALT, PALM OIL (AS EMULSIFIER), NATURAL CHOCOLATE FLAVOR, VITAMINS (NIACIN, THIAMINE, FOLIC ACID).

Dietary Information

CEREAL PUFFS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL PUFFS include Thiamin (167% DV) , Folate, total (72% DV) , Niacin (45% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, CEREAL PUFFS gets 6% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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