CEREAL
393
Calories
10.7g
Protein
71.4g
Carbs
5.4g
Fat
10.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrate 71.4g
26%
Dietary Fiber 10.7g
38%
Total Sugars 0g
Protein 10.7g
21%
Vitamin D 143mcg
715%
Calcium 357mg
27%
Iron 51.4mg
286%
Potassium 339mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
12%
Carbs
71.4g
82%
Fat
5.4g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 25 MG | 156% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 51.4 MG | 286% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 18.8 MG | 170% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (286% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (22% DV).
About CEREAL
CEREAL contains 393 calories per 100g serving. It provides 10.7g of protein, 71.4g of carbohydrates, and 5.4g of fat. It also contains 10.7g of dietary fiber.
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