CEREAL PUFFS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 19 nutrient categories
CEREAL PUFFS: 4
vs
CEREAL: 14
(1 ties)
Overview
| Nutrient | CEREAL PUFFS | CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL PUFFS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 7.1 MG | 25 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 21.4 MG |
Minerals
| Mineral | CEREAL PUFFS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 0 MG | 51.4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 243 MG | 500 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |