CEREAL PUFFS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CEREAL PUFFS wins in 9 out of 19 nutrient categories
CEREAL PUFFS: 9
vs
SWEETENED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | CEREAL PUFFS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 389 cal | |
| Protein | 5.7 g | 2.8 g | |
| Carbs | 78.6 g | 88.9 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL PUFFS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 7.1 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | CEREAL PUFFS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 243 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |