CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 714 MG | 57% | |
| Potassium, K | 1,393 MG | 30% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (46.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Phosphorus, P (57% of Daily Value per 100g).
- Good source of Potassium, K (30% DV).
About CEREAL, ORIGINAL
CEREAL, ORIGINAL is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 42.9g of protein, 142.9g of carbohydrates, and 7.1g of fat. It also contributes 46.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT COLOR.
Dietary Information
CEREAL, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, ORIGINAL include Phosphorus, P (57% DV) , Magnesium, Mg (51% DV) , Iron, Fe (36% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, CEREAL, ORIGINAL gets 27% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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