CEREAL, ORIGINAL vs VANILLA MAPLE GRANOLA
Nutrition comparison per 100 g serving
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CEREAL, ORIGINAL wins in 9 out of 13 nutrient categories
CEREAL, ORIGINAL: 9
vs
VANILLA MAPLE GRANOLA: 2
(2 ties)
Overview
| Nutrient | CEREAL, ORIGINAL | VANILLA MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 643 cal | 217 cal | |
| Protein | 42.9 g | 5 g | |
| Carbs | 142.9 g | 28.3 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 46.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, ORIGINAL | VANILLA MAPLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, ORIGINAL | VANILLA MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 28 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 1,393 MG | 153 MG | |
| Sodium, Na | 411 MG | 50 MG |