CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 2.4 MG | 49% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 415 MG | 32% | |
| Iron, Fe | 15.4 MG | 85% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Good source of Calcium, Ca (32% DV).
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (46% DV).
About CEREAL
CEREAL is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 75.6g of carbohydrates, and 12.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN, CANOLA), SALT), DEXTROSE, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL include Thiamin (250% DV) , Iron, Fe (85% DV) , Pantothenic acid (49% DV) , Niacin (46% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 439 calories per 100 grams, CEREAL gets 4% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs APPLE CRISP NATURAL GOURMET OATMEAL
- CEREAL vs STEEL CUT QUICK COOK OATS, WHOLE GRAIN OATS
- CEREAL vs SWEET HOME FARM, GRANOLA WITH ALMONDS, FRENCH VANILLA
- CEREAL vs OVEN TOASTED OLD FASHIONED ORGANIC OATS
More in Cereal
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