CEREAL vs APPLE CRISP NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
CEREAL: 10
vs
APPLE CRISP NATURAL GOURMET OATMEAL: 6
(1 ties)
Overview
| Nutrient | CEREAL | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 324 cal | |
| Protein | 4.9 g | 9.8 g | |
| Carbs | 75.6 g | 42.2 g | |
| Fat | 12.2 g | 7.8 g | |
| Fiber | 2.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CEREAL | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 415 MG | 20 MG | |
| Iron, Fe | 15.4 MG | 1.8 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 488 MG | 103 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |