Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

APPLE CRISP NATURAL GOURMET OATMEAL

Cereal Straw Propeller Gourmet Foods, LLC Branded
324 Calories
9.8g Protein
42.2g Carbs
7.8g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 42.2g 15%
Dietary Fiber 6.9g 25%
Total Sugars 19.6g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.8g 16%
Carbs 42.2g 71%
Fat 7.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 103 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ENRICHED WHITE HOMINY QUICK GRITS 351 8.1g 78.4g 1.4g GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY 422 10.9g 71.9g 12.5g CINNAMON MORNING OAT CRUNCH CEREAL, CINNAMON 418 9.1g 78.2g 5.5g HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS 375 6.3g 84.4g 3.1g BRAN FLAKES 310 10.3g 79.3g 1.7g OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS & HONEY WITH STRAWBERRIES 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About APPLE CRISP NATURAL GOURMET OATMEAL

APPLE CRISP NATURAL GOURMET OATMEAL is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 42.2g of carbohydrates, and 7.8g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE ROLLED OATS, DICED APPLE, DEHYDRATED SUGAR CANE JUICE, WALNUTS, WHITE CHOCOLATE CHIPS [EVAPORATED CANE JUICE, COCOA BUTTER, WHOLE MILK, NON-FAT DRY MILK, SOY LECITHIN, VANILLA], CINNAMON, SEA SALT.

Dietary Information

APPLE CRISP NATURAL GOURMET OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 324 calories per 100 grams, APPLE CRISP NATURAL GOURMET OATMEAL gets 12% of its calories from protein, 52% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare APPLE CRISP NATURAL GOURMET OATMEAL

See how APPLE CRISP NATURAL GOURMET OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about APPLE CRISP NATURAL GOURMET OATMEAL
Hi! Ask me anything about APPLE CRISP NATURAL GOURMET OATMEAL — nutrition, recipes, health benefits, or meal ideas.