BRAN FLAKES

Nutrition Highlights

• Good source of protein with 10.3g per 100g.
• Very low in fat (1.7g per 100g).
• High in dietary fiber (17.2g per 100g), supporting digestive health.
• Good source of Sodium, Na (25% DV).

About BRAN FLAKES

BRAN FLAKES is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 79.3g of carbohydrates, and 1.7g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRAN FLAKES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, BRAN FLAKES gets 13% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BRAN FLAKES

See how BRAN FLAKES compares to other foods in terms of nutrition:

• BRAN FLAKES vs MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA
• BRAN FLAKES vs APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL, APPLE CINNAMON
• BRAN FLAKES vs SWEETENED FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES
• BRAN FLAKES vs WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN

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