CEREAL
352
Calories
7.4g
Protein
83.3g
Carbs
1.9g
Fat
11.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
352
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 333mg
14%
Total Carbohydrate 83.3g
30%
Dietary Fiber 11.1g
40%
Total Sugars 35.2g
Protein 7.4g
15%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 8.3mg
46%
Potassium 389mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.4g
8%
Carbs
83.3g
90%
Fat
1.9g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Vitamin B-12 | 2.8 UG | 116% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL
CEREAL contains 352 calories per 100g serving. It provides 7.4g of protein, 83.3g of carbohydrates, and 1.9g of fat. It also contains 11.1g of dietary fiber.
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