CEREAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 14 out of 19 nutrient categories
CEREAL: 2
vs
ROUNDY'S: 14
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 8.3 MG | 15 MG | |
| Magnesium, Mg | 111 MG | 133 MG | |
| Phosphorus, P | 185 MG | 333 MG | |
| Potassium, K | 389 MG | 433 MG | |
| Sodium, Na | 333 MG | 350 MG | |
| Zinc, Zn | 2.8 MG | 12.5 MG |