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CEREAL

Cereal Wal-Mart Stores, Inc. Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 2.6mg 14%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.6 MG 14%
Potassium, K 232 MG 5%
Sodium, Na 571 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ALMOND BUTTER GLUTEN FREE GRANOLA, ALMOND BUTTER 467 13.3g 60g 20g OATS & MORE, OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH HONEY, OVEN TOASTED HONEY 375 6.3g 84.4g 3.1g FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ 375 5g 82.5g 1.3g CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON 367 11.7g 78.3g 0g FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA 364 12.1g 75.8g 0g CLUSTERS OF OATS & HONEY CEREAL, CRUNCHY HONEY ROASTED 385 7.7g 84.6g 2.6g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About CEREAL

CEREAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, SEA SALT, ORGANIC HONEY, CALCIUM CARBONATE, NATURAL ALMOND FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC BARLEY MALT EXTRACT, TOCOPHEROLS. (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CEREAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL

See how CEREAL compares to other foods in terms of nutrition:

More in Cereal

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