FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 727 MG | 56% | |
| Iron, Fe | 31.5 MG | 175% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Rich source of Iron, Fe (175% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 75.8g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT FARINA, WHEAT GERM, DISODIUM PHOSPHATE (ADDED FOR QUICK COOKING). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA include Iron, Fe (175% DV) , Calcium, Ca (56% DV) , Niacin (30% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA gets 13% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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