CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 2.1 MG | 41% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 12.4 MG | 69% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 3.1 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Zinc, Zn (28% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Pantothenic acid (41% DV).
About CEREAL
CEREAL is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 82.8g of carbohydrates, and 6.9g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, CORN SYRUP, COOKIE BITS (SUGAR, CORN FLOUR, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL), SALT, COCOA PROCESSED WITH ALKALI), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF ZINC) THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (69% DV) , Pantothenic acid (41% DV) , Zinc, Zn (28% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, CEREAL gets 3% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
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- CEREAL vs ORGANIC WHOLE GRAIN OAT CEREAL
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- CEREAL vs WHOLE GRAIN RAISIN BRAN CEREAL
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