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APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT

Cereal The Quaker Oats Company Branded
400 Calories
9.2g Protein
69.2g Carbs
9.2g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 69.2g 25%
Dietary Fiber 10.8g 39%
Total Sugars 23.1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.1mg 17%
Potassium 554mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 11%
Carbs 69.2g 79%
Fat 9.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.1 MG 17%
Potassium, K 554 MG 12%
Sodium, Na 8 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FIBER BRAN TOASTED CORN AND WHEAT CEREAL, FIBER BRAN 200 6.7g 83.3g 3.3g CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN 358 7.6g 83.0g 1.9g CRISP TOASTED RICE CEREAL, CRISP RICE 394 6.1g 87.9g 0g CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA, CHOCOLATE 370 3.7g 81.5g 5.6g RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA, RAISIN 452 9.7g 74.2g 12.9g WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES 325 10g 82.5g 1.3g

Nutrition Highlights

  • High in dietary fiber (10.8g per 100g), supporting digestive health.

About APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT

APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 69.2g of carbohydrates, and 9.2g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED DICED APPLES, ORGANIC RAISINS, ORGANIC DRIED COCONUT, ORGANIC SLICED ALMONDS, ORGANIC DICED DATES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON, ORGANIC GROUND GINGER.

Dietary Information

APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT gets 9% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT

See how APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT compares to other foods in terms of nutrition:

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