CEREAL vs CINNAMON OATS SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OATS SQUARES CEREAL wins in 13 out of 18 nutrient categories
CEREAL: 2
vs
CINNAMON OATS SQUARES CEREAL: 13
(3 ties)
Overview
| Nutrient | CEREAL | CINNAMON OATS SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 381 cal | |
| Protein | 3.5 g | 9.5 g | |
| Carbs | 82.8 g | 81.0 g | |
| Fat | 6.9 g | 3.6 g | |
| Fiber | 3.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CINNAMON OATS SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.8 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CINNAMON OATS SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 357 MG | |
| Iron, Fe | 12.4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 121 MG | 238 MG | |
| Sodium, Na | 414 MG | 500 MG | |
| Zinc, Zn | 3.1 MG | 4.1 MG |