CEREAL vs ORGANIC WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
ORGANIC WHOLE GRAIN OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | CEREAL | ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 385 cal | |
| Protein | 3.5 g | 12.8 g | |
| Carbs | 82.8 g | 76.9 g | |
| Fat | 6.9 g | 6.4 g | |
| Fiber | 3.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ORGANIC WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 205 MG | |
| Iron, Fe | 12.4 MG | 3.9 MG | |
| Potassium, K | 121 MG | 333 MG | |
| Sodium, Na | 414 MG | 385 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |