CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About CEREAL
CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 77.5g of carbohydrates, and 6.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, SUGAR, CONTAINS 2% OR LESS OF SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, WHEAT FLOUR.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL gets 13% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT, ALMONDS AND HONEY
- CEREAL vs ARROWHEAD MILLS, ORGANIC PUFFED KAMUT CEREAL
- CEREAL vs ARROWHEAD MILLS, WHOLE GRAIN PUFFED MILLET CEREAL
- CEREAL vs FRUIT & OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.