CEREAL vs FRUIT & OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CEREAL: 5
vs
FRUIT & OATMEAL: 5
(1 ties)
Overview
| Nutrient | CEREAL | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 207 cal | |
| Protein | 12.5 g | 4.4 g | |
| Carbs | 77.5 g | 38.0 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 7.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | CEREAL | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 325 MG | 152 MG | |
| Sodium, Na | 500 MG | 147 MG |