CEREAL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 9 out of 14 nutrient categories
CEREAL: 2
vs
ARROWHEAD MILLS: 9
(3 ties)
Overview
| Nutrient | CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 77.5 g | 73.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Potassium, K | 325 MG | 467 MG | |
| Sodium, Na | 500 MG | 0 MG |