CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4 MG | 25% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 567 MG | 25% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (25% DV).
About CEREAL
CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CARAMEL COLOR, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON).
Dietary Information
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (83% DV) , Vitamin B-6 (31% DV) , Zinc, Zn (27% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
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- CEREAL vs SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
- CEREAL vs CRANBERRY VANILLA OATMEAL, CRANBERRY VANILLA
- CEREAL vs OAT & NUT OATMEAL, OAT & NUT
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