CEREAL vs OAT & NUT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 17 nutrient categories
CEREAL: 8
vs
OAT & NUT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CEREAL | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 346 cal | |
| Protein | 3.3 g | 11.5 g | |
| Carbs | 86.7 g | 53.9 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 3.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 15 MG | 2.7 MG | |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 100 MG | 275 MG | |
| Sodium, Na | 567 MG | 21 MG | |
| Zinc, Zn | 3 MG | 0 MG |