CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 424 MG | 18% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (23% DV).
About CEREAL
CEREAL is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 78.0g of carbohydrates, and 1.7g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , Niacin (53% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, CEREAL gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND CEREAL, HONEY ALMOND ANCIENT GRAINS
- CEREAL vs SWEETENED TOASTED RICE CEREAL
- CEREAL vs SALTED CARAMEL GRANOLA, SALTED CARAMEL
- CEREAL vs SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.