CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Copper, Cu (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL
CEREAL is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 83.0g of carbohydrates, and 1.9g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS [ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, HONEY, MIXED TOCOPHEROLS {A PRESERVATIVE}], WHEAT FLAKES, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT, RICE EXTRACT], CORN SYRUP, WHEAT BITS [WHOLE WHEAT FLOUR, CORNSTARCH, DEGERMED YELLOW CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, ANNATTO COLOR, CARAMEL COLOR, BHT {A PRESERVATIVE}], HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BHT [A PRESERVATIVE]), WHEAT BRAN, CORN SYRUP, GLYCERIN, SALT, MALT SYRUP. VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (118% DV) , Thiamin (83% DV) , Zinc, Zn (64% DV) , Riboflavin (62% DV) , and Niacin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, CEREAL gets 6% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
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- CEREAL vs MAPLE PECAN PROTEIN & PROBIOTICS HOT OATMEAL
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