GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 119 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs REGULAR ROLLED OATS
- GRANOLA vs HARD RED WHEAT
- GRANOLA vs TOASTED RICE & WHEAT FLAKES WITH STRAWBERRIES
- GRANOLA vs ORIGINAL GRANOLA
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