HARD RED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About HARD RED WHEAT
HARD RED WHEAT is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 71.7g of carbohydrates, and 1.1g of fat. It also contributes 13g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
HARD RED WHEAT BERRIES.
Dietary Information
HARD RED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD RED WHEAT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, HARD RED WHEAT gets 16% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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