MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL, MAPLE BROWN SUGAR & PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL, MAPLE BROWN SUGAR & PECANS
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL, MAPLE BROWN SUGAR & PECANS is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 71.4g of carbohydrates, and 8.3g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, ROLLED BARLEY, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, PECANS, WHOLE FLAXSEED, SALT, MOLASSES, NATURAL FLAVOR, CARAMEL COLOR.
Dietary Information
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL, MAPLE BROWN SUGAR & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL, MAPLE BROWN SUGAR & PECANS gets 10% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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