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CENTO, EGGPLANT APPETIZER, CAPONATA

Canned Vegetables Alanric Food Distributors, Inc. Branded
71 Calories
1g Protein
9g Carbs
4g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 7%
Carbs 9g 64%
Fat 4g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 450 MG 20%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
TENDER DICED CARROTS 25 0.8g 5g 0g SPEARS ALL GREEN ASPARAGUS 17 1.7g 2.6g 0g CHOPPED COLLARD GREENS 17 2.6g 1.7g 0g CHOPPED MUSTARD GREENS 25 1.7g 3.4g 0g MARINATED ARTICHOKE QUARTERS 80 2g 4g 6g HEARTS OF PALM WHOLE 27 1.8g 4.6g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About CENTO, EGGPLANT APPETIZER, CAPONATA

CENTO, EGGPLANT APPETIZER, CAPONATA is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 9g of carbohydrates, and 4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

EGGPLANT, TOMATOES, CELERY, ONIONS, SUNFLOWER OIL, SUGAR, OLIVES, WINE VINEGAR, OLIVE OIL, CAPERS, SALT.

Dietary Information

Notable micronutrients in CENTO, EGGPLANT APPETIZER, CAPONATA include Sodium, Na (20% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, CENTO, EGGPLANT APPETIZER, CAPONATA gets 6% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CENTO, EGGPLANT APPETIZER, CAPONATA

See how CENTO, EGGPLANT APPETIZER, CAPONATA compares to other foods in terms of nutrition:

More in Canned Vegetables

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