CAULIFLOWER & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About CAULIFLOWER & SPINACH
CAULIFLOWER & SPINACH is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 25.3g of carbohydrates, and 0.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
VEGETABLE BLEND (CAULIFLOWER, SPINACH, DRIED CAULIFLOWER), WATER, DURUM WHEAT SEMOLINA, SEA SALT.
Dietary Information
CAULIFLOWER & SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 173 calories per 100 grams, CAULIFLOWER & SPINACH gets 17% of its calories from protein, 59% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CAULIFLOWER & SPINACH
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