CAULIFLOWER MAC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About CAULIFLOWER MAC
CAULIFLOWER MAC is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 17.7g of carbohydrates, and 3.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, ROASTED CAULIFLOWER, DURUM SEMOLINA FLOUR, CAULIFLOWER, SWEET POTATO, DAIRY FREE PARMESAN CHEESE ALTERNATIVE (FILTERED WATER, PALM FRUIT OIL1, MODIFIED POTATO STARCH, CANOLA OIL, NATURAL FLAVORS [PLANT SOURCES {CONTAINS AUTOLYZED YEAST}], VEGETABLE GLYCERIN1, LESS THAN 2% OF: SEA SALT, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE [VEGETABLE SOURCE], NUTRITIONAL YEAST, CHICKPEA MISO1 [HANDMADE RICE KOJI1, WHOLE CHICKPEAS1, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO), ONION, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, TOASTED BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR1, YEAST, SEA SALT), NUTRITIONAL YEAST1 (INACTIVE YEAST1), SPICES, SEA SALT, GARLIC (GARLIC, WATER), CORN STARCH, SHERRY VINEGAR (CABERNET SHERRY WINE, APRICOT VINEGAR, WATER), NATURAL FLAVOR (TAPIOCA STARCH, SALT, SUNFLOWER OIL, NATURAL FLAVOR, SILICON DIOXIDE), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), LEMON PEPPER (SALT, BLACK PEPPER, MODIFIED FOOD STARCH, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, LEMON PEEL, NATURAL FLAVORS, TURMERIC AND SILICON DIOXIDE ADDED TO PREVENT CAKING), MUSHROOM BASE (MUSHROOMS, SALT, MALTODEXTRIN [FROM CORN], YEAST EXTRACT, SUGAR, SOY FLOUR, ONION AND GARLIC POWDER, CORN OIL, NATURAL FLAVORS), DEHYDRATED GARLIC, LOCUST BEAN GUM, NATURAL FLAVOR1 (ORGANIC GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE1), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL).
Calorie Breakdown
At 114 calories per 100 grams, CAULIFLOWER MAC gets 11% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CAULIFLOWER MAC
See how CAULIFLOWER MAC compares to other foods in terms of nutrition:
- CAULIFLOWER MAC vs SEAFOOD BISQUE BASE
- CAULIFLOWER MAC vs CHICKEN NOODLE SOUP
- CAULIFLOWER MAC vs BAKED POTATO WITH BACON & CHEESE SOUP
- CAULIFLOWER MAC vs BACON MACARONI AND CHEESE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.