CAULIFLOWER MAC vs BACON MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER MAC wins in 6 out of 13 nutrient categories
CAULIFLOWER MAC: 6
vs
BACON MACARONI AND CHEESE: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER MAC | BACON MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 241 cal | |
| Protein | 3.1 g | 12.4 g | |
| Carbs | 17.7 g | 21.8 g | |
| Fat | 3.1 g | 15.3 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC | BACON MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER MAC | BACON MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 239 MG | 471 MG |