CAULIFLOWER MAC vs CHICKEN NOODLE SOUP

Nutrition comparison per 100 g serving

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CHICKEN NOODLE SOUP wins in 6 out of 13 nutrient categories

CAULIFLOWER MAC: 4 vs CHICKEN NOODLE SOUP: 6 (3 ties)

Overview

Nutrient	CAULIFLOWER MAC	CHICKEN NOODLE SOUP	Winner
Calories	114 cal	57 cal
Protein	3.1 g	4.0 g
Carbs	17.7 g	7.1 g
Fat	3.1 g	1.5 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER MAC	CHICKEN NOODLE SOUP	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	10.6 MG	1.6 MG

Mineral	CAULIFLOWER MAC	CHICKEN NOODLE SOUP
Calcium, Ca	39 MG	9 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	239 MG	445 MG

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